Kickstarting Healthy Lifestyles

Fitness that comes to you. We bring the class to you in the comfort of a familiar environment.  Bring your friends and make new ones too. Increase strength, balance and flexibility all while having fun in a small group setting. The class will include low impact aerobics and strength work with bands, balls and light weights.  All  exercises are performed while standing or seated, no floor work.

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.